In life, when things come up, I am especially afraid that I will do wrong and be blamed, my heart is always tight and careful. When others criticize me, I will feel super incompetent, as if nothing; but when others praise, I do not feel so good, this tangled mood is really annoying, in the end what to do?
Hi owner, from what you shared, I can sense that you are a person who lives a cautious life, always worrying about making a mistake. I hope my advice can give you some inspiration and be useful to you ......
From your description, I can see that you have an over-anxious mindset which reflects your fear of mistakes.
That's right, under the influence of anxiety, it is difficult for people to be quiet, days and days to do things more and more impatient, the mood has become more impatient, directly pulling down the efficiency of the workplace, long-term this will certainly drag down the development of the individual's career.
In your case, this is a classic manifestation of anxiety.
Nowadays, many people are plagued by anxiety, so in modern life, anxiety has become a high frequency topic. Once anxiety comes to our door, we are prone to various psychological problems.
Under the shroud of anxiety, it is difficult for a person to deal with things calmly, things are getting more and more impatient, mood swings, leading to a decline in efficiency, which in the long run will seriously affect career development.
Why do modern people have such heavy anxiety? What exactly is the nature of anxiety?
Psychological studies have shown that the essence of anxiety is the fear of potential loss of control, which simply means the fear of making mistakes. In fact, as long as people do things, mistakes are inevitable, so anxiety becomes a necessity.
In today's society, anxiety is like an oncoming wind; the harder you try to move forward, the stronger the wind becomes; in other words, the harder you fight, the more likely you are to feel anxious.
Some studies say that people can't grow without moderate anxiety, which makes us sharper and more creative.
Compared to those who are overly anxious and always self-doubting, moderately anxious people know exactly what they can do and persist in their endeavors, and when faced with challenges, they are able to progress through their anxiety and ultimately achieve a better version of themselves.
Therefore, we should rationally look at anxiety and turn it into a life booster to help us achieve success.
I hope you can face it reasonably, fear is often due to lack of confidence, if confidence is sufficient, these problems are nothing.
Above is my share, hope it can help you ......
