Lately it feels like the slightest thing makes me moody and irritable?
After lunch today, I was supposed to do the dishes, but I was particularly sleepy after drinking some red wine and didn't really want to move. Then I went to change the summer quilt, it was distractingly hot, and when I got home I realized that the clothes I had explained to my husband to wash, he hadn't even hung them out to dry, and the yard was empty. I went to check the washing machine, he actually mixed the light and dark clothes I had separated and washed them together! I was instantly on fire, rushed into the house without asking him nicely, felt like I was going to explode, and ran out in the laundry room kicking pots, slamming shoes, and venting randomly like a madman. On the one hand, I thought to myself, "It's not worth it to get angry over this little thing, but on the other hand, I felt a sense of grievance blocking me, so I couldn't help but let it out. When I look at myself in the mirror, I feel terrible.
Ended up breaking a washbasin.
I don't know if it's because I'm annoyed by looking at the mess in this temporary home, there's no place to put my shoes in a big pile, and my clothes too, maybe it's because I subconsciously want to buy a house and get out of this environment soon, I didn't look deeper into it, but anyway, it's just irritating lately.
Hello, Mr. Owner, I'm Whale Social Worker Xiao Bei.
First of all, I would like to give a warm hug to the owner, and I understand very well how you feel. From your description, it seems that your mood swings have indeed been quite big lately. On the one hand, it may be related to the temporary lack of a stable residence, as you said yourself; on the other hand, the hot weather also tends to make the mood agitated.
Also, it is necessary to pay attention to your age group. In addition to menopause, women in their 30s often experience bad moods and get irritable easily. This is a good time to read more to help quiet the mind and regulate your mood.
You know you shouldn't get so angry over small things, which is good, and shows that you're trying to control your emotions. But emotions are energy and it's not good to hold them in, the key is to solve the problem. If the problem can't be solved for the time being, try to accept it as it is. With inner peace, you will not be easily affected by external influences and mood swings.
Best wishes~ (whale social worker 🐳)
