When the work pressure is more and more, are you also completely unable to get excited about going to work? Every day home from work, the habit of paralyzed in bed, while watching TV shows and mechanically stuffed in the mouth, no matter how delicious and difficult to eat can not stop. I know that this is not good, but I can not control myself, the result is that the weight is rising, the mood is getting lower and lower, I really do not know what to do.
Hello my friend! Seeing the troubles you are facing, a warm hug to you first!
I have a feeling that your current job can be quite stressful.
You keep eating when you get home, and you're actually venting your emotions that way.
When we are stressed, many of us will rely on non-stop eating for mental comfort.
This is known in psychology as "emotional eating".
But you realize the problem now: you're going to gain weight if you eat like this.
The next time you're tempted to eat something, start by asking yourself: why do I want it?
If it's because you're stressed and want to vent your emotions, then try to stop right away.
Because there are many other ways to vent your emotions, such as doing meditation, journaling, exercising, listening to music, etc.
Also, try not to keep snacks that are readily available in your room.
Otherwise, it's easy to overeat while watching TV.
I really hope you find an effective solution to your current problem soon.
That's all the advice I can think of at the moment.
I hope my answer can give you some help and inspiration. I am the answerer learning well everyday.
The world and I love you on this platform. I wish you all the best!
