As a 20-year-old girl, I find that many people around me, including myself, are caught in the circle of cell phone addiction. Every day, from waking up to sleeping, and even when eating, you can't get away from your cell phone, and prolonged screen swiping not only makes your eyesight blurry and your body tired, but also wastes a lot of precious time that could be used for studying or relaxing. If you are also in this trouble, do not worry, the following share some practical tips to help you easily find the initiative of time.
First, open the screen time usage stats in your phone's settings to see which app is taking up the most of your energy.
Resolve to uninstall this most time-consuming app straight away to reduce the temptation at its source.
It may feel uncomfortable at first, but after a few days of sticking with it, you'll notice better concentration and a more fulfilling life.
