I can't help squeezing my pimples, so I wrote myself a note saying that if I did it again, I wouldn't be able to get into graduate school. As a result, not two days later, I was itching to squeeze again.
I'm super panicked right now, and I'm especially afraid that this curse will come true!
Hey, buddy.
After reading what you shared, I think it's a good idea to just relax and go with the flow and accept yourself. We all have shortcomings, and if you realize your mistakes, you should change them. You can try to write another positive note, such as "study hard to get into the graduate school", and replace your fear with a positive suggestion.
Keep positive thoughts, focus on the present moment, and know what you are doing. Just work hard and don't worry too much about the results. Just be quiet and study on a schedule.
