How to Defuse a Family Verbal Injury A Practical Self-Help Guide

mysmile 3周前 (03-15) 情感 27 0
How to Defuse a Family Verbal Injury? A Practical Self-Help Guide

Every day you have to face the scolding of your parents, those hurtful words are like needles sticking in your heart, and even your brother joins in this kind of day really makes you breathless.

Hello, my friend.

How to Defuse a Family Verbal Injury? A Practical Self-Help Guide

You may feel depressed and lost due to the constant scolding from your family.

In fact, such unhappiness often stems from the lack of "self-efficacy". According to Maslow's theory of needs, human needs from low to high include survival, security, love and belonging, respect and self-actualization. Survival and security are fundamental, while spiritual needs, such as recognition and respect in the family, friendly interactions with others, and the pursuit of personal values, are equally important.

You mentioned in your message that there is often hurtful language in your home that makes you feel disrespected and unrecognized, which is really sad. Ever tried communicating directly with your family to express your feelings? Tell them what words hurt you and suggest a gentler way of pointing out the problem rather than using verbal attacks.

If face-to-face communication is difficult, try writing or texting a letter to convey your thoughts, or ask other elders to help mediate. Also, teachers at school are a great resource for support, and talking to them may lead to a better solution.

Good luck! I'm Answer Hall little ears Tatsuhi, the world and I love you ╭❤~

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